Just another Meatless Monday

Happy Meatless Monday!

For those of you who are not familiar with the global Meatless Monday movement, you can check out this brief video for some insight. Seriously, it's less than a minute and a half of your day-- just watch it. In a nutshell, as participants of the Meatless Monday movement, Dan and I give up meat for the entire day each Monday. We're making a difference by simply giving up meat one day a week. Granted, we often eat more than one meat-free meal a week, but on Mondays, we dedicate the entire day. It's good for us, the animals, and the planet. To learn more about the Meatless Monday movement, visit their website at www.meatlessmonday.com.

Dan and I have been participating in Meatless Mondays for almost two months. We enjoy the meals, but sometimes going meatless isn't easy. We usually run into problems at lunchtime when we're in a hurry and we've forgotten it's Monday. We can't just eat our usual lunch of the prior dinner's leftovers. On days like that, I whip up some quick grilled cheese and tomato soup or a peanut butter and jelly sandwich if I'm on the run. We've been disappointed to learn that fast-food is often NOT healthy, vegetarian-friendly-- that's when Subway was our saving grace!

I figured you might be interested in hearing what an average Meatless Monday's meals looks like for us, so here's what I had today:

Breakfast- all mixed up together

• Instant low sugar oatmeal (3 Points+)
• 1 large banana (0 Points+)
• 1 tbl. Better'N Peanut Butter (1 Points+)

Lunch

• 4 Chick'n nuggets- Trader Joe's brand (4 Points+)
• Sweet potato fries (4 Points+)

Snack

• Babybel light cheese wheel  (1 Points+)
• grape tomatoes, cucumber slices  (0 Points+)
• homemade garlic dip  (1 Points+)
• 10 Special K chips  (1 Points+)

Dinner

• cheesy zucchini enchilada  (7 Points+)
• 1/2 cup fat-free refried beans  (2 Points+)
• 2 tbl. fat-free sour cream  (1 Points+)

Dessert

• 12 peanut M&Ms  (5 Points+)
• apple  (0 Points+)
• caramel dip  (3 Points+)

New Year's Resolution: Lose Weight

Each year, many people make a New Year's resolution to lose weight. It is no surprise that each year, fitness clubs and diet companies profit from the sudden increase in health-conscious customers. On the 1st of the year, the TV floods with commercials for the latest dieting trends and fitness centers are filled to the brim with members working towards their resolution  (often referred to as January Rush). In the end, most of the people who set out to lose the weight, give up within a matter of months, if not weeks.

This year has been the worst January Rush at the gym that I have witnessed. Sure, I'm used to seeing more people at the gym in January and struggling to find parking during peak hours, but this year has been ridiculous. There were about 80 people in my Zumba class on Monday! The room only holds about 40 comfortably. I kid you not; we were packed like sardine! It must have been in violation of the fire code. Dancers couldn't even lift their arms without risk of punching fellow dancers. I'm shocked the gym did not turn people away. I'm dreading the crowd next week.

I haven't made a New Year's resolution in many years. I feel like it is partially setting yourself up for failure. I also feel that weight loss and fitness are lifetime commitments, not a promise you make at the start of the year.

However, I think 2012 is going to be a big year for me. I'm within 20 pounds of losing 100 pounds. I think that's pretty damn obtainable in a year! Here's my line of thinking-- I dream of going to Italy- seeing the natural beauty, strolling through museums, sipping wine on a veranda, snacking on crusty bread and cheese, and being swept up in the romance the country exudes. To ensure I get there before I die, I've been telling Dan that I will plan the trip when I lose 100 pounds. I've also said we will go and share the experience on our second wedding anniversary. This year will be our second wedding anniversary and also our tenth year together! I think I can lose the approximately 20 pounds that stand in my way. I could be living my dream of going to Italy. I can do anything I set my mind to... and I think I just made up my mind. Project Italy 2012. Should I call that a resolution? I don't think so...

Still Fighting Those Holiday Pounds

What is it about the holidays that makes my body feel the need to resemble Santa Claus? 

This year, I was fortunate enough to spend Christmas with my parents and my sisters in their home in southwest Virginia for the first time since they moved down there five years ago. There's nothing like mom's cooking. Then, my mom and sisters came back to NJ for a visit for a few days. Let's just say those days involved lots of eating and visiting relatives. Weeks later, I'm still fighting to lose the nine pounds I gained over the holidays. 

I'm on a six-day workout streak: personal training, rock climbing, yogilates, and Zumba. I've been keeping busy! Tuesday was my weekly weigh-in, and I am very pleased to inform you all that I lost SEVEN (7) pounds this week!!! How did that happen?! Was it all the water I drank? Is working out having that much of an impact? I'm still two pounds heavier than before Christmas. I can't wait until I'm back to losing "new" weight, not weight I've already lost before. 

Did you gain weight over the holidays? Is it still hanging around? What are you doing to slim back down?